What To Do With Arugula

Arugula was always one of those vegetables I wasn’t fond of until I realized, like so many other veggies, I just hadn’t prepared it properly. When I tried it out in a Caesar Salad recipe I fell in love and have been eating it ever since.

Arugula Caesar Salad

Vegan Caesar Kale Salad with Arugula from Dawn Hutchins at Florida Coastal Cooking & Wellness
Serves 6
Vegan, Gluten Free

Dressing:
1/4 cup tahini
1/4 cup water (plus more for thinning)
1/2 tsp apple cider vinegar
2 tsp fresh grated garlic (see note)
2 Tbsp nutritional yeast flakes
2 tsp whole grain Dijon mustard
1/4 tsp salt

Salad:
1 bunch kale, chopped
Handful of baby arugula
15 oz can chickpeas, rinsed and drained (about 1 1/2 cups)
1 avocado diced
Fresh black pepper to taste

Directions

1. Mix dressing ingredients in a blender. Place kale in a large bowl; massage dressing into kale; stir in arugula until well coated; top with chickpeas, avocado, and black pepper; toss well.

Get the full nutrition information by clicking here and scrolling down.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s